START YOUR
JOURNEY TODAY
CONFIDENCE / SUPPORT / CAPABILITY
START YOUR
JOURNEY TODAY
CONFIDENCE / SUPPORT / CAPABILITY
WELCOME TO SW COACHING
Anywhere, anytime - SW Coaching is here to help you build the toolkit you need to become the-best version of yourself, today and for years to come. Choose between Ascot studio coaching, online coaching or online 12-week challenges and rediscover what you’re capable of achieving.
STUDIO COACHING
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Test your limit and uncover your potential with a personal training session in Ascot. Whether it’s your first time in the gym, you’re to reignite a love of moving or you’re re adjusting to life as a new mother, Sian’s studio coaching will help you become your most confident self.
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Pricing starting from £50 an hour, £30 for half an hour.
Training takes place in studio. Enquire below for more info.
ONLINE COACHING
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With Sian’s contagious positivity and supportive motivation in your back pocket, you can lengthen and strengthen anywhere, anytime. Your virtual coaching will come with weekly guided movement circuits, regular voice memo check ins and nutritional support to aid your recovery. With each and every session designed for just you, you’ll enjoy the results that come from absolute personalisation
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Pricing starting from £125. Classes delivered by a self guided app. Enquire below for more info.
ONLINE CHALLENGES
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Take your training to new heights by unleashing your competitive streak and pushing yourself to become better than yesterday. The 10 week virtual challenges blend gym sessions, daily targets and habit development with a supportive online community to help you fast-track the road to complete confidence.
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Pricing starting from £250. Enquire below for more info.
Restore muscle strength
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Feel confident in your body
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Boost energy levels
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Restore muscle strength ~ Feel confident in your body ~ Boost energy levels ~
PRE AND POST NATAL COACHING
THE JOURNEY OF MOTHERHOOD IS UNLIKE ANYTHING ELSE.
It’s filled with exciting first-times and brings a revitalised new perspective for every woman. But through the physical, emotional and social changes of bringing life into the world, many women struggle to put themselves first or prioritise their own wellbeing.
REIGNITE A PASSION FOR MOVEMENT
THAT’S WHERE SW COACHING COMES IN.
My personalised approach means all coaching can be tailored for women who want to stay active during pregnancy or find a gentle pathway back to physical health. Together, we’ll use a mixture of weight based sessions, pelvic floor and core work, recovery and rest days.
SAY HELLO
A PASSIONATE MOVEMENT ADVOCATE, EXPERIENCED WEIGHT-LOSS TRAINER AND SELF-LOVE WOMEN’S COACH
Based in Ascot, I’ve built my career around helping people unlock the confidence, support and capability they need to become the most authentic version of themselves.I saw too many people feeling too intimidating to venture into the gym, too overwhelmed to start and too busy to prioritise themselves - and I knew something needed to change.
CLIENT LOVE
DON’T JUST TAKE OUR WORD FOR IT ⏤ THERE’S A REASON OUR COMMUNITY LOVES WHAT I DO
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I have been working with Siân for 6 months now. I wanted someone to ease me into fitness after my pregnancy and I’m so glad I found her, she has helped me find confidence and learn exercises I would have generally avoided. Always love going to session as Siân is so friendly, takes things at the pace you need. Not your average PT a great friend too.
Siobhan
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Siân is awesome! She listens to my needs and builds workout plans to support. She continuously motivates me by creating interesting routines and ensures I stay focussed by providing home workouts and food ideas too. And to top it off, she’s always at the end of the phone for support
Gabrielle
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I started with Siân in early 2022 off the back of two brain tumour operations. Words cannot describe how thankful I am for what she has done for me in terms of my strength and coordination. She has been, and continues to be, a pivotal part of my recovery. I encourage anyone that is going through a tough time, or simply wants to strength, to reach out to Siân.
Gianluca
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As a couple in our 50's, we had noticed that our strength wasn't what it once was. We wanted to see if this could be improved or accept that this was "just all part of getting older". Even after a few short weeks of having once a week PT session with Sian, we felt stronger, more flexible and our core strength had really improved. This in turn this meant a far less need for a visit to a Physio/Osteo for general aches in pains that we were both experiencing before we started our sessions.
Mel & Paul
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Siân shows constant support, encouragement, knowledge and is there every step of the way. Outside of sessions she provides motivation and nutrition advice to keep me on track. Anyone contemplating personal training won’t regret starting with Siân, she will positively change your outlook in a multitude of ways!
Chesca
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Siân is the most amazing trainer! I had lost all enthusiasm and was stuck in a rut until I started training with Siân. She makes the workouts fun but very challenging which is exactly what I wanted. She tailors each workout to your personal needs and continually checks in with you to see how you feel in yourself and how your body is feeling. Her charismatic, warm personality makes her a pleasure to work with and reach your goals. I can't thank her enough for getting my mojo back, losing weight and getting stronger!
Louise
BECOME YOU AGAIN
Reignite a passion for movement, unlock a new perspective on life and step into your skin. The best version of you is just a click away.
Improve your cardiovascular fitness
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Keep up/boost energy levels
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Condition abdominal muscles
A distraction to outside stresses of motherhood
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Restore muscle strength
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Feel confident in your body
Restore muscle strength
~
Feel confident in your body
~
Boost energy levels
~
Restore muscle strength ~ Feel confident in your body ~ Boost energy levels ~
SCHEDULE A SESSION
Anywhere, anytime - SW Coaching is here to help you build the toolkit you need to become the best version of yourself, today and for years to come. Choose between Ascot studio coaching, online coaching or online 12-week challenges and rediscover what you’re capable of achieving.
BECOME YOU AGAIN
Reignite a passion for movement.Unlock a new perspective on life and step into your skin. The best version of you is just a click away.
